Running Gait Analysis

  • Comprehensive evaluation of your running technique from head to toe.
  • Video analysis assessment to determine how each joint is moving whilst you are running and to determine how the muscles throughout the body are working to control the joint movements.
  • Identify your individual pattern, recognising areas of muscle weakness, imbalance and any compensatory patterns or areas of restrictions.
  • Provide gait retraining strategies that will improve your running form, both in terms of performance enhancement and injury prevention.
  • Provide specific drills and exercises for your specific goals.

The starting point for any athlete looking to make meaningful and lasting improvements to their running style.