Running Gait Analysis
- Comprehensive evaluation of your running technique from head to toe.
- Video analysis assessment to determine how each joint is moving whilst you are running and to determine how the muscles throughout the body are working to control the joint movements.
- Identify your individual pattern, recognising areas of muscle weakness, imbalance and any compensatory patterns or areas of restrictions.
- Provide gait retraining strategies that will improve your running form, both in terms of performance enhancement and injury prevention.
- Provide specific drills and exercises for your specific goals.